For Your Day · Workout

Blackjack

Type: CrossFit ·  Format: For time

Workout Timer

Workout Overview

For time. Complete a descending ladder of push-ups and an ascending ladder of sit-ups. Each round sums to 21 (like blackjack).

Pattern

Start with 20 push-ups and 1 sit-up. Each round: decrease push-ups by 1, increase sit-ups by 1. Continue until you finish with 1 push-up and 20 sit-ups.

Rounds (examples)

  • 20 push-ups, 1 sit-up
  • 19 push-ups, 2 sit-ups
  • 18 push-ups, 3 sit-ups
  • … continue this pattern until …
  • 2 push-ups, 19 sit-ups
  • 1 push-up, 20 sit-ups

Suggested Use

Warm up thoroughly before starting. Scale push-ups (e.g., from knees) or sit-ups as needed.

Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.

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