For Your Day · Workout
Type: CrossFit · Format: AMRAP
Laps
Congratulations!
Workout complete. You crushed it.
AMRAP in 20 minutes. Complete as many rounds as possible of the following.
Each round
Suggested Use
Warm up thoroughly before starting. Scale weights and movements to match your current fitness and equipment.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.