For Your Day · Workout

Cindy

Type: CrossFit ·  Format: AMRAP

Workout Timer

Workout Overview

AMRAP in 20 minutes. Complete as many rounds as possible of the following.

Each round

  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

Suggested Use

Warm up thoroughly before starting. Scale movements (e.g., banded or jumping pull-ups) to match your current fitness.

Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.

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