For Your Day · Workout
Type: CrossFit · Format: For time
Laps
Congratulations!
Workout complete. You crushed it.
5 rounds for time. Use a barbell for all three movements at 155/105 lb (scale as needed).
Each round
Suggested Use
Warm up thoroughly and use a weight you can move unbroken or in small sets. Scale to 135/95 lb or lighter if needed.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.