For Your Day · Workout

Loredo

Type: CrossFit Hero WOD ·  Format: For time

Workout Timer

Workout Overview

6 rounds for time. Complete all movements in order each round.

Each round

  • 24 air squats
  • 24 push-ups
  • 24 walking lunge steps
  • 400 m run

Suggested Use

Warm up thoroughly before starting. Scale movements or running distance to match your current fitness.

Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.

← Back to all workouts