For Your Day · Workout
Type: CrossFit · Format: For time
Laps
Congratulations!
Workout complete. You crushed it.
Complete each round before moving on to the next. Record your total time for all five rounds.
Round 1
Round 2
Round 3
Round 4
Round 5
Suggested Use
Warm up thoroughly before starting. Scale reps or movements as needed to match your current fitness and any limitations.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.